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Cap'ns Workout log!!

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Cap'ns Workout log!!

Post by Captain Jack on Tue Apr 06, 2010 10:38 pm

Please forgive the names of the excercises I such at memorizing their names.


4/5/2010
_______________
ABS, ARMS, CARDIO
________________________


Weight Before 182 lbs
Weight After 180 Lbs (clothed)
Target Weight 160 Lbs


Workouts~~~

1 mile running(Cardio)
20X1 Leg raises (abs)
10X2 Trunk raises (abs)
10x3 Side bridges (abs)
20x3 Abs press machine thing (abs)
10x1 crunches on swish ball(abs)
15x4 Dumbells at 25 lbs each (arms)
10x3 Dumbell machine at 90lbs
10x2 Tricep Extensions
10x2 Tricep Press
20x2 Deltoid Extensions (Cables machine)


4/6/2010

Cardio and Abs
_____________________
Weight before 179
weight After 176 (nude)
Target 160



1 and 1/2 miles!!! woo!

10X1 Trunk raises (abs)
10x2 Side bridges (abs)
10x3 Dumbell machine at 90lbs
10x2 Tricep Press
10x2 Pushups on Balance ball
20x3 Abs press machine thing (abs)


Progress Pic!




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Re: Cap'ns Workout log!!

Post by Captain Jack on Wed Apr 07, 2010 3:26 pm

4/7/2010
***************
Upper Body
************
Maintained at 176

1/2mile run
10x2 Chest press at 90lbs
10x3 Triceps press at 110lbs
20x2 Dumbell curls 25lbs
10x2 swiss ball pushups.

Ahh crap forgot the rest



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Re: Cap'ns Workout log!!

Post by Khaine on Wed Apr 07, 2010 5:20 pm

Haha. Good work, sir! Keep it up!!!! Text me if you feel like you're starting to slip or become unmotivated. I'll whoop you into shape! Very Happy
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Re: Cap'ns Workout log!!

Post by Captain Jack on Mon Apr 12, 2010 4:55 pm

7th -12th

Been taking advantage of the nice weather. 2-4mile runs, 10mile bike ride.


Will post a progress pic soon.



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Re: Cap'ns Workout log!!

Post by Captain Jack on Tue Apr 13, 2010 9:25 pm

Ran 1 1/2mile.

Started my Hard gainers boot camp

Im too lazy to write it all out.


Picture



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